{"id":3278,"date":"2012-01-09T13:19:48","date_gmt":"2012-01-09T20:19:48","guid":{"rendered":"http:\/\/nettiesworld.com\/?p=3278"},"modified":"2017-06-28T23:15:08","modified_gmt":"2017-06-29T06:15:08","slug":"diet-and-grains","status":"publish","type":"post","link":"https:\/\/old.adoptedjoy.com\/?p=3278","title":{"rendered":"Diet and Grains"},"content":{"rendered":"<p style=\"text-align: left\">When it comes to diet and nutrition, if there&#8217;s been a fad or a trend or a new perspective in the last 20 years, I&#8217;ve studied it.\u00a0 The guru I&#8217;ve been reading most recently is <a href=\"http:\/\/www.marksdailyapple.com\/about-2\/mark-sisson\/#axzz1izc658J6\">Mark Sisson<\/a>,<br \/>\nthe insanely ripped and inspiring author of the popular health blog <a href=\"http:\/\/www.marksdailyapple.com\/#axzz1izc658J6\">Mark&#8217;s Daily Apple<\/a>.\u00a0 I&#8217;ve read the <a href=\"http:\/\/primalblueprint.com\/products\/The-Primal-Blueprint%3A-Updated-and-Expanded-%28Paperback-Edition%29.html\">Primal Blueprint<\/a>, I&#8217;m down with the whole <a href=\"http:\/\/paleocomfortfoods.com\/what-is-paleo\/\">paleo plan<\/a>, even got the beautiful <a href=\"http:\/\/paleocomfortfoods.com\/\">Paleo Comfort Foods<\/a> cookbook, filled with scrumptious, gluten-free versions of favorite comfort foods.<\/p>\n<p style=\"text-align: left\">Except for one tiny little thing:\u00a0 My family adores the<a href=\"http:\/\/adoptedjoy.com\/?page_id=102\"> whole grain bread<\/a> that I have been baking for nearly 2 decades, and they aren&#8217;t about to give it up.\u00a0 And since we don&#8217;t have any obvious gluten sensitivities in the family, for now, we are not going grainless.\u00a0 Making our diet lean and green in every other way is a priority, but the whole grain bread stays. \ud83d\ude42<\/p>\n<p style=\"text-align: left\">Since the fire I have not had access to my grinder and of course we lost all our grain as well, so it&#8217;s been store-bought bread for the last 8 months.\u00a0 (I try to find the whole-grainiest varieties I can, but it&#8217;s not the same.)\u00a0 Then, after our belongings were returned from storage and our grinder was not among them, we figured we&#8217;d have to order a new one.\u00a0 Paul just did that yesterday, so the new <a href=\"http:\/\/www.lehmans.com\/store\/Natural_Goods___Hand_Cranked_Items___Diamant_Grain_Mill___525#525\">Diamant Grain Mill<\/a> is on its way.<\/p>\n<p style=\"text-align: center\"><a href=\"http:\/\/adoptedjoy.com\/?attachment_id=3279\" rel=\"attachment wp-att-3279\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3279\" src=\"http:\/\/adoptedjoy.com\/wp-content\/uploads\/2012\/01\/Diamant.jpg\" alt=\"\" width=\"400\" height=\"400\" srcset=\"https:\/\/old.adoptedjoy.com\/wp-content\/uploads\/2012\/01\/Diamant.jpg 400w, https:\/\/old.adoptedjoy.com\/wp-content\/uploads\/2012\/01\/Diamant-180x180.jpg 180w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p style=\"text-align: left\">My next step will be to order some grain from my go-to source, <a href=\"http:\/\/waltonfeed.com\/\">Walton Feed<\/a>.\u00a0 And some bread bags from my baking supply source, <a href=\"http:\/\/www.pleasanthillgrain.com\/\">Pleasant Hill Grain<\/a>.\u00a0 And then Paul has to build me a new stand for my grinder, and hook it up with a 1hp motor, and then I&#8217;ll be back in the bread business, and my family will be very happy indeed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When it comes to diet and nutrition, if there&#8217;s been a fad or a trend or a new perspective in the last 20 years, I&#8217;ve studied it.\u00a0 The guru I&#8217;ve been reading most recently is Mark Sisson, the insanely ripped and inspiring author of the popular health blog Mark&#8217;s Daily Apple.\u00a0 I&#8217;ve read the Primal [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[49,598],"tags":[],"class_list":["post-3278","post","type-post","status-publish","format-standard","hentry","category-health","category-netties-world","entry"],"_links":{"self":[{"href":"https:\/\/old.adoptedjoy.com\/index.php?rest_route=\/wp\/v2\/posts\/3278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/old.adoptedjoy.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/old.adoptedjoy.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/old.adoptedjoy.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/old.adoptedjoy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3278"}],"version-history":[{"count":8,"href":"https:\/\/old.adoptedjoy.com\/index.php?rest_route=\/wp\/v2\/posts\/3278\/revisions"}],"predecessor-version":[{"id":4269,"href":"https:\/\/old.adoptedjoy.com\/index.php?rest_route=\/wp\/v2\/posts\/3278\/revisions\/4269"}],"wp:attachment":[{"href":"https:\/\/old.adoptedjoy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/old.adoptedjoy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/old.adoptedjoy.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}