{"id":10378,"date":"2014-03-11T13:43:12","date_gmt":"2014-03-11T20:43:12","guid":{"rendered":"http:\/\/nettiesworld.com\/?p=10378"},"modified":"2017-06-28T21:57:39","modified_gmt":"2017-06-29T04:57:39","slug":"netties-31114-ifit-workout","status":"publish","type":"post","link":"https:\/\/old.adoptedjoy.com\/?p=10378","title":{"rendered":"Nettie’s 3\/11\/14 iFit – Workout"},"content":{"rendered":"

Getting back on the horse wasn’t so hard today. I expected to collapse in a pathetic heap and roll back off the end of the treadmill unconscious after 10 minutes, but I did a good hour and even bumped my incline a little. \u00a0It may not be much to most, but it’s a very encouraging step forward for me and I’m very happy! \u00a0Those of you who have been my inspiration, you know who you are. Thanks for your examples of perseverance!!<\/p>\n

iFit – Workouts<\/a>.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Getting back on the horse wasn’t so hard today. I expected to collapse in a pathetic heap and roll back off the end of the treadmill unconscious after 10 minutes, but I did a good hour and even bumped my incline a little. \u00a0It may not be much to most, but it’s a very encouraging […]<\/p>\n","protected":false},"author":1,"featured_media":10383,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[127,145,49,598],"tags":[],"class_list":["post-10378","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise","category-fitness","category-health","category-netties-world","entry","has-media"],"_links":{"self":[{"href":"https:\/\/old.adoptedjoy.com\/index.php?rest_route=\/wp\/v2\/posts\/10378","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/old.adoptedjoy.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/old.adoptedjoy.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/old.adoptedjoy.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/old.adoptedjoy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10378"}],"version-history":[{"count":4,"href":"https:\/\/old.adoptedjoy.com\/index.php?rest_route=\/wp\/v2\/posts\/10378\/revisions"}],"predecessor-version":[{"id":10385,"href":"https:\/\/old.adoptedjoy.com\/index.php?rest_route=\/wp\/v2\/posts\/10378\/revisions\/10385"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/old.adoptedjoy.com\/index.php?rest_route=\/wp\/v2\/media\/10383"}],"wp:attachment":[{"href":"https:\/\/old.adoptedjoy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10378"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/old.adoptedjoy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10378"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/old.adoptedjoy.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}